Ways to Lose Weight
If one of your New Year's resolutions is to lose weight and get more exercise in 2013, forget the crazy diets and forced exercise. New research shows that small actions are the best way to lose weight in a healthy way and longer lasting. One study, for example, shows that people who make small changes in behavior, such as drinking a soda at least daily or walk five minutes more every day lost twice as much abdominal fat and nearly four times more weight than people that followed calorie restriction diets and heavy physical activity for four months.
In this list, gives you ten tips on nutrition and behavioral changes that can help in this quest to eat less, move more and feel better and better with his own body. Making two or three of these tips, you can lose up to five pounds in a few months, without stress and without harming your health. And the best part: when these attitudes become part of your day-to-day benefits to body and health will last a lifetime.
After filling with a bag of chips is easy to forget the hype, but write the amount you eat can help control the portions of food. Keeping a food diary helps control calorie intake in two ways: control of what you actually eat and how long and realize that everything you eat will be recorded for posterity.
A recent study shows that people who keep food diaries lose twice as much weight to those who do not have the record. When records are combined with a diet plan and moderate exercise, participants lost up to seven pounds in six months. In addition, researchers note that records assist in developing a greater knowledge about their own eating habits. You eat it during the week and weekend? You eat more fatty foods when you feel stressed? Knowing these factors can help you lose weight.
While you watch your favorite program on TV, make sure you do something during commercials. Jump, climb and descend the stairs, anything that makes your heart beat faster. If you do this during the two-minute intervals of a program of two hours, you can burn up to 270 calories in a day.
A recent study shows that people who receive weekly emails about food and health for 16 weeks increase levels of physical exercise and consumption of healthy foods. Additionally, receive the e-mails is also related to a decrease in consumption of saturated and trans fats. The HypeScience the newsletter (you can subscribe above) is ideal, as it always publish news about exercise and healthy weight loss.
Separate the five high-calorie foods that you consume most frequently (cookies, ice cream, fries...) and gradually decrease consumption. If you eat these foods every day of the week, a day, try to stop eating one of them, or, at least, eat a smaller amount. Each week, try to remove one of these foods from your diet and replace them with healthier foods and light. and no less tasty, like fruit salads and light sandwiches.
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